Sandra Walston

27
Jan

Want to know the Key Traits Linking Courage to Success?

At the end of your life, your final defining moment will reveal your integral level of courage consciousness. People Who Exhibit Higher Integral Levels of Courage Consciousness: They are willing to give themselves permission to claim their courage. They distinguish and aptly apply the 12 behaviors of courage found on the Source Wheel diagram. They have a fierce resolve to act and

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13
Jan

Are You a Word En-courager?

When a woman undermines another woman we undermine ALL women. Are you “a word en-courager”–one who lifts the spirit of another woman or do you practice and perpetuate “woman’s inhumanity to woman?” Take the time to lift the spirit of a precious woman. #courage #couragecoach #couragespeaker

1
Dec

Who’s in Control of Your Life?

A female coaching client shared with me that she feels her life seems to belong to someone else. She said, “Many times, I feel that I am ‘doing’ everything I don’t really want to do. I always wonder: Where did the time go? Who’s in control of my life?” Welcome to the culture you (we) created! There’s only one enemy

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3
Nov

Feminine Energy: A Force to Be Reckoned With

Our feminine energy is the power of our hearts and spirits to choose courage as a way of living. Choosing courage means not needing to be defined by the opinions of others or to gain the approval of others. Each journey begins by choosing new thoughts and attitudes and describing them through language. Conscious choice requires taking responsibility for the

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16
Oct

How to Catch a Little Courage for a New Career

Sold your soul (again!)? Call it what you want, but you know the feeling. You’ve been at your job for over five years and you’re stuck. It’s all you talk about—how you’re uninspired, how your talents aren’t appreciated, how you feel invisible …. But talk is cheap, and if you don’t step up and do something about it (updating your

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10
Oct

Simple Courage Offers an Opportunity for Reflection and No Regrets

Once in a while something makes me stop and reflect on the lost courage I have accumulated in my life. Much of the accumulative suffering is couched in regrets. Regrets represent lost courage, usually layered in blame. Do you have the courage to confront this question: “What percentage of your spirit is filled with regrets?

1
Oct

Courage and Leadership, a Smart Lifestyle Choice

Notice reality, choose and then act on your choices. When you begin to live in the present you can recognize when you are selling your soul. For example, people assume that finding a new job will be difficult, so they remain complacent, mistakenly believing—or simply hoping—that things will change. Yet, in reality, situations seldom change by themselves. To show courage,

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27
Sep

Techniques to “Start Being” Courageous

Want to be happier and more successful? First, it starts with being courageous. I am not talking about jumping from high buildings like Superman. I am talking about making smart choices and supporting yourself with self-management techniques and good friends. Here are some discussion points and action items you can do alone or with friends: Start Being: Start saying: “I

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15
Sep

“I Never Think of the Word COURAGE!

There’s a reason Aristotle said, “Courage is the first of human qualities because it is the quality which guarantees the others.” Why would you and your clients wish to uncover, validate and sustain a personal reservoir of courage? One attendee shared this insight with me: “Thanks for opening my eyes to the world of courage! I never think of this

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6
Sep

By Nature, Women Are Not Courageous, Really!

Do what you feel in your heart to be right, for you’ll be criticized anyway. – Eleanor Roosevelt A Courage Blueprint By gaining control over blueprints that governs a woman’s belief system women everywhere can foster feminine courage and pass it on to the next generation. Three examples of embedded beliefs that dismiss a woman’s courage: Being “lady-like” has been

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