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		<title>4 Courage Myths</title>
		<link>http://www.sandrawalston.com/2012/01/4-courage-myths/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4-courage-myths</link>
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		<pubDate>Sun, 29 Jan 2012 19:33:45 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2919</guid>
		<description><![CDATA[The word “courage” seems to be such a “big” word in our culture since it is frequently associated with sensationalism and tragic circumstances; yet, it simply means, “heart.” On the extreme, courage is associated with the whistle blowers witnessed at WorldCom and Enron. Too me, “simply courage” is best quoted by Robert Louis Stevenson: “Everyday [...]]]></description>
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		<title>Gratitude in the New Year!</title>
		<link>http://www.sandrawalston.com/2012/01/gratitude-in-the-new-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gratitude-in-the-new-year</link>
		<comments>http://www.sandrawalston.com/2012/01/gratitude-in-the-new-year/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:58:35 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2913</guid>
		<description><![CDATA[“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. It is very easy to overestimate the importance of our own achievements in comparison with what we owe others.” – Dietrich Bonhoeffer* Every day is a day to [...]]]></description>
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		<title>Part II Are You Too Big for Your Britches (Or Are You Just Demonstrating Feminine Courage)?</title>
		<link>http://www.sandrawalston.com/2012/01/part-ii-are-you-too-big-for-your-britches-or-are-you-just-demonstrating-feminine-courage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=part-ii-are-you-too-big-for-your-britches-or-are-you-just-demonstrating-feminine-courage</link>
		<comments>http://www.sandrawalston.com/2012/01/part-ii-are-you-too-big-for-your-britches-or-are-you-just-demonstrating-feminine-courage/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:26:23 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2910</guid>
		<description><![CDATA[Being mindful of defining moments Being passed over for a promotion, not receiving a fair raise, being spoken down to, or having your boss publicly reprimand you are a few examples of career defining moments. Recognizing these workplace incidents is the first step to reclaiming your courage. Unfortunately, many women misinterpret these moments and respond [...]]]></description>
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		<title>Are You Too Big for Your Britches Part I</title>
		<link>http://www.sandrawalston.com/2011/12/are-you-too-big-for-your-britches-part-i/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-too-big-for-your-britches-part-i</link>
		<comments>http://www.sandrawalston.com/2011/12/are-you-too-big-for-your-britches-part-i/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 19:19:08 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2889</guid>
		<description><![CDATA[(Or Are You Just Demonstrating Feminine Courage)? Few women regard facing an average workday as a courageous feat. Why? Traditionally, only facing fear under perilous circumstances is labeled courageous. Running into a burning building to save a pet, pushing a pedestrian out of the way of a speeding car, or tackling a robber in flight [...]]]></description>
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		<title>Courage and Discernment</title>
		<link>http://www.sandrawalston.com/2011/11/courage-and-discernment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=courage-and-discernment</link>
		<comments>http://www.sandrawalston.com/2011/11/courage-and-discernment/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 02:50:18 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2880</guid>
		<description><![CDATA[Discernment means a time to reflect or stop in order to distinguish between differences or perceptions. There are numerous discernment definitions on the Web. Discernment in Wikipedia means “to describe the process of discerning God’s will for one’s life.” As a practicing contemplative, for me it means being able to respond to my highest “courageous [...]]]></description>
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		<title>Permission to Be Me!</title>
		<link>http://www.sandrawalston.com/2011/10/permission-to-be-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=permission-to-be-me</link>
		<comments>http://www.sandrawalston.com/2011/10/permission-to-be-me/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:19:59 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2855</guid>
		<description><![CDATA[I had an email from a woman that read: “I just landed a great job! For the first time, I negotiated my salary to my satisfaction. I didn’t give my talents away for fear of not being hired. At 48 years-old, I feel proud that I gave myself permission to be me. Why did it [...]]]></description>
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		<title>Amazing Courage!</title>
		<link>http://www.sandrawalston.com/2011/09/amazing-courage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-courage</link>
		<comments>http://www.sandrawalston.com/2011/09/amazing-courage/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:29:46 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2805</guid>
		<description><![CDATA[Learning a new skill, balancing work and family, or transitioning to a new industry is rarely celebrated as stories of courage. Everyday courage has been relegated to the mundane. Isn’t that a shame? We should be in awe of the heroes of amazing stories of courage…and of our neighbor’s everyday courage as well! Over the [...]]]></description>
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		<title>Courage and New Beginnings</title>
		<link>http://www.sandrawalston.com/2011/08/courage-and-new-beginnings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=courage-and-new-beginnings</link>
		<comments>http://www.sandrawalston.com/2011/08/courage-and-new-beginnings/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 02:08:19 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2798</guid>
		<description><![CDATA[By Sandra Ford Walston, The Courage Expert  WE ALL SEEM to feel the shifts of uncertainty that are occurring at multiple levels in our lives including our spirit. Acknowledging these feelings about how we live our lives will hopefully open up an opportunity to stop and reflect about our behavior patterns. Ask yourself: Are you [...]]]></description>
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		<title>Foaming at the Mouth</title>
		<link>http://www.sandrawalston.com/2011/07/foaming-at-the-mouth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foaming-at-the-mouth</link>
		<comments>http://www.sandrawalston.com/2011/07/foaming-at-the-mouth/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 03:44:17 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2776</guid>
		<description><![CDATA[“Charms for the Easy Life” is a made-for-television movie about three women (played by Gena Rowlands, Mimi Rogers and Susan May Pratt) who defy gender roles during World War II. Gena Rowlands plays the role of a successful and astute holistic doctor without a medical license. If a patient died who was known for lying [...]]]></description>
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		<title>Power of Language</title>
		<link>http://www.sandrawalston.com/2011/05/power-of-language/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-of-language</link>
		<comments>http://www.sandrawalston.com/2011/05/power-of-language/#comments</comments>
		<pubDate>Tue, 31 May 2011 02:23:28 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[Sandra Walston's STUCKThinking™ courage blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=2757</guid>
		<description><![CDATA[WORDS ARE POWERFUL. They can help or hurt you. They can get you positive results or break your heart. Your words create your reality. When you speak, you engage in a performative act. Speaking is performing—meaning your can make something happen. Promises, requests, offers, or words to persuade are performances that provoke action. You use [...]]]></description>
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