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		<title>Lost Voice</title>
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		<pubDate>Sun, 12 May 2013 02:53:47 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

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		<description><![CDATA[&#160; Conversing openly with other people can take enormous courage! Think about the number of times you have withheld how you feel to a loved one because your long-held beliefs were in conflict or you chose not to speak up during a staff meeting to reveal your ideas out of concern of being ostracized or [...]]]></description>
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		<title>Teaching the Attributes of Courage</title>
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		<pubDate>Sat, 04 May 2013 21:23:08 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

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		<description><![CDATA[One cannot discover new oceans until he [she] has courage to lose sight of the shore. &#8211;Unknown Most people have differing opinions about who has courage and how they got it. Is it learned or innate? Do you maneuver in and out depending on the circumstance at stake or can you keep advancing your level [...]]]></description>
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		<title>Old Patterns</title>
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		<pubDate>Thu, 02 May 2013 15:00:28 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=3892</guid>
		<description><![CDATA[&#160; “You will change when the pain of staying in the old pattern is greater than the pain of change.” &#8211; Sandra Ford Walston, excerpt from COURAGE The Heart and Spirit of Every Woman]]></description>
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		<title>A Woman&#8217;s Steadfast Courage</title>
		<link>http://www.sandrawalston.com/2013/04/a-womans-steadfast-courage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-womans-steadfast-courage</link>
		<comments>http://www.sandrawalston.com/2013/04/a-womans-steadfast-courage/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 17:16:55 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=3886</guid>
		<description><![CDATA[&#160; “Indeed, we will know that we have achieved equality when women are noted and praised for their unique brand of steadfast courage.” &#8211;Sandra Ford Walston, COURAGE The Heart and Spirit of Every Woman ]]></description>
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		<title>Being or Doing, That is the Question?</title>
		<link>http://www.sandrawalston.com/2013/04/being-or-doing-that-is-the-question/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=being-or-doing-that-is-the-question</link>
		<comments>http://www.sandrawalston.com/2013/04/being-or-doing-that-is-the-question/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 00:12:14 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=3882</guid>
		<description><![CDATA[&#160; &#8220;When you come from your being (rather than you’re doing), you identify with your deeper Self and claim the courage that empowers you to confront others’ limiting perceptions; paradoxically, it also allows you to let go of your attachment to those perceptions and move beyond them.&#8221; From FACE IT! 12 Obstacles that Hold You Back on [...]]]></description>
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		<title>Undone</title>
		<link>http://www.sandrawalston.com/2013/04/3878/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3878</link>
		<comments>http://www.sandrawalston.com/2013/04/3878/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 00:06:26 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

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		<description><![CDATA[&#160; “Faced with what is right, to leave it undone shows a lack of courage.” &#8211; Confucius, Chinese philosopher]]></description>
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		<title>Does Your Day-to-Day Work Inspire You?</title>
		<link>http://www.sandrawalston.com/2013/04/does-your-day-to-day-work-inspire-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-your-day-to-day-work-inspire-you</link>
		<comments>http://www.sandrawalston.com/2013/04/does-your-day-to-day-work-inspire-you/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 01:06:10 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=3874</guid>
		<description><![CDATA[&#160; Does your day-to-day work inspire you? If not, what prevents you from making a purposeful move to a fulfilling, meaningful career? What real skills do you need to develop in order to make that move? Whatever the specifics of your situation, our human tendency is to stay stuck in old patterns far too long. [...]]]></description>
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		<title>Investment in False Identity</title>
		<link>http://www.sandrawalston.com/2013/04/investment-in-false-identity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=investment-in-false-identity</link>
		<comments>http://www.sandrawalston.com/2013/04/investment-in-false-identity/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:12:16 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

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		<description><![CDATA[&#160; We have all invested much time in a false identity, and in order to live in everyday courage—from our heart and spirit, our true Self—we must invite some form of stopping. And just because we do not invite it willingly does not mean we can avoid it. From FACE IT! 12 Obstacles that Hold [...]]]></description>
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		<title>Do You Wear Your Heart on Your Sleeve?</title>
		<link>http://www.sandrawalston.com/2013/04/do-you-wear-your-heart-on-your-sleeve/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-wear-your-heart-on-your-sleeve</link>
		<comments>http://www.sandrawalston.com/2013/04/do-you-wear-your-heart-on-your-sleeve/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 01:07:32 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=3868</guid>
		<description><![CDATA[&#160; The definition of courage is “heart and spirit.” Your badge of courage logo: “I wear my heart on my sleeve.” Your courage resides in these places—where you shared an open heart, or experienced something truly pivotal. Research has shown that 75 percent of employees in America today are not engaged at work.  They show [...]]]></description>
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		<title>Stepping Up in Courage</title>
		<link>http://www.sandrawalston.com/2013/04/stepping-up-in-courage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stepping-up-in-courage</link>
		<comments>http://www.sandrawalston.com/2013/04/stepping-up-in-courage/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:53:50 +0000</pubDate>
		<dc:creator>Sandra Walston</dc:creator>
				<category><![CDATA[StuckThinking™ Courage Blog]]></category>

		<guid isPermaLink="false">http://www.sandrawalston.com/?p=3866</guid>
		<description><![CDATA[&#160; Stepping up in courage is like climbing a ladder. The first step on the ladder is low and wide. It does take a certain amount of courage to take that first step up, but that first step is the easiest&#8211;wide and close to the ground. As each consecutive step is higher and narrower, each [...]]]></description>
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